In our quest for optimal wellness, the focus often falls on diet, exercise, and sleep. However, gut health, an often-overlooked component, plays a crucial role in our overall well-being.
Ever wondered why your belly and bedtime seem to be buddies? Well, it turns out there's a fascinating friendship between your gut health and sleep. In simple terms, the way your tummy feels and what happens when you close your eyes for the night are more connected than you might think. Let's dive into the world of belly buddies and sweet dreams!