Summary

The alkaline diet is all about eating foods that help keep your body’s pH level balanced. This can be really good for your health and might help you lose weight too. To lose weight and make sure it stays off, try to eat lots of alkaline foods.

These include fruits and veggies like spinach, broccoli, cucumbers, and oranges. You can also eat nuts, seeds, and healthy fats like avocado. These foods have important nutrients and can make you feel full. It’s a good idea to avoid acidic foods like chips, soda, and white bread because they can mess up your body’s pH balance and make it harder to lose weight. By eating lots of alkaline foods and staying away from acidic ones, you might be able to lose up to 10 pounds of fat in just 21 days and feel healthier overall.

5 ways to alkaline your body

• Increase Alkaline Foods: Incorporate more alkaline-rich foods into your diet such as fruits like berries, vegetables like leafy greens and broccoli, nuts, seeds, and healthy fats like avocado and olive oil. These foods can help neutralize acidity in the body and promote a more balanced pH level.

• Stay Hydrated with Alkaline Water: Drink plenty of alkaline water throughout the day to help maintain proper hydration and support your body’s pH balance. Alkaline water can also help flush out toxins and reduce acidity in the body.

Buy Water to Hydrate your body

• Reduce Acidic Foods: Limit or avoid acidic foods like processed snacks, sugary drinks, refined grains, and red meat as they can contribute to acidity in the body and exacerbate chronic diseases or health issues. Instead, opt for whole, nutrient-rich foods that promote alkalinity.

• Manage Stress: Incorporate stress-reducing activities into your daily routine such as meditation, yoga, deep breathing exercises, or spending time in nature. Chronic stress can contribute to acidity in the body, so finding ways to manage stress can help promote overall wellness and support your body’s healing process.

• Consult with a Healthcare Professional: If you have a chronic disease or health issue, consult with a healthcare professional before making significant dietary or lifestyle changes. They can provide personalized guidance and support to help you safely incorporate alkalizing practices into your routine and monitor your progress towards easing or reversing your condition.

Healthy Alkaline Diet books

Top 5 Recipes Alkaline Diet

Here are some examples of quick, easy, super-healthy, totally delicious, and affordable meals suitable for the alkaline diet:

1. Green Smoothie Bowl: Blend spinach, kale, banana, avocado, and almond milk until smooth. Pour into a bowl and top with sliced almonds, chia seeds, and fresh berries.

2. Quinoa Salad with Mixed Greens and Chickpeas: Cook quinoa according to package instructions and let it cool. Toss with mixed greens, canned chickpeas, cherry tomatoes, cucumber, and a lemon-tahini dressing made with olive oil, lemon juice, tahini, garlic, salt, and pepper.

3. Stir-Fried Veggies with Tofu: Stir-fry a variety of alkaline vegetables like bell peppers, broccoli, carrots, and bok choy with cubed tofu in a skillet. Season with tamari, ginger, garlic, and a splash of rice vinegar.

4. Zucchini Noodles with Avocado Pesto: Spiralize zucchini into noodles and lightly sauté in olive oil until tender. Toss with homemade avocado pesto made from avocado, basil, pine nuts, garlic, lemon juice, salt, and pepper.

5. Alkaline Grain Bowl: Cook a batch of alkaline grains like quinoa or millet. Serve with roasted sweet potatoes, steamed kale, sliced avocado, and a drizzle of tahini-lemon dressing.

These meals are not only quick and easy to prepare but also align with the principles of the alkaline diet, providing plenty of alkaline-forming ingredients such as leafy greens, vegetables, nuts, seeds, and healthy fats. Enjoy these delicious and nutritious meals while supporting your body’s pH balance and overall health.

Final thoughts

The Alkaline diet is completely achievable. We have access to most of the recipes on the list. Every recipe item allows for a hearty meal without starving ourselves and water will add to your body feeling full. Sometimes when we are hungry, our body is saying it needs more water.

Which of the 5 recipes above will you choose?